Regular walking is linked
to lower obesity rates.
Walking more is a great way to increase your daily physical activity. By born, we gradually learn how to walk or run, there is no need for any specialized training or equipment, and it’s adaptable to many health needs and fitness levels.
Now a new study underscores the link between walking regularly and having a lower risk of obesity.
The study, led by Stanford University researchers, used data from a smartphone app that measured daily steps. Researchers analyzed data from more than 717,000 people in 111 countries. Their steps were tracked for about three months, on average.
When more people walk regularly, fewer are obese.
Researchers homed in on “activity inequality”—the size of the difference in a number of steps between people in a given country who walked the most and those who walked the least.
A bigger gap between these groups was associated with a higher obesity rate.
For example, the United States had a large activity gap, indicating that a sizable portion of the population was very inactive.
The obesity rate here is high in many advanced countries. In contrast, Sweden and some African countries and south Asian developing countries like Bangladesh had a small activity gap, indicating that most people walked a similar amount. The obesity rate there is much lower. Brisk walking drops disease risk.
Along with burning calories, walking briskly reduces your risk of developing high blood pressure, heart disease, and diabetes.
To decrease the rate of obesity, some of these tips are basic rules:
• Walk on the treadmill at a local fitness facility or in a field, or at your home.
• Walk-in different places, every other day. You may definitely find peace and earn many experiences along with fitness.
• Find a walking buddy. You’re more likely to get out and walk when someone is waiting for you.
Benefits of walking:
Physical activity doesn’t need to be complicated. Walking or Running can offer numerous health benefits to people of all ages and fitness levels.
Walking is free and fun to do and easy to fit into your daily routine if you want to add only. Here all you need to start walking is a sturdy pair of walking shoes and motivation towards live a healthy life.
- Maintain a healthy weight
- Eases joint pain
- Prevent or manage many medical conditions; Like heart disease, high blood pressure, and type 2 diabetes
- Boost your energy
- Strengthen your bones and muscles
- Boosts immune function
- Improve your mood
- Tone your legs
- Improve your balance and coordination
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