Snoring isn’t just noisy but annoying too.
It is proven with few bed partners they said that; There’s nothing worse than the sound of someone snoring if you’re trying to fall asleep. Or if it’s you who breathes, people may end up teasing you for the loud honking and huffing noise that you make while sleeping! Not only this, but it may also be an indication of a severe health issue that needs medical intervention.
Continue reading to find more about snoring and also explore some home remedies and lifestyle changes that play a crucial role in resolving this problem.
What causes snoring and its associated health risks?
- Being overweight. Obesity and overweight can significantly elevate your chances of snoring. Losing even a smidgen of weight can decrease greasy tissue in the rear of the throat,and this may help reduce or also stop snoring.
- Having inflammation in the throat, nose, and airways. Inflammation and congestion in the nose, throat, or sinus problems or any respiratory infections may also cause snoring.
- Consuming alcohol. Alcohol relaxes the muscle of the throat, which can make snoring more likely.
- Smoking irritates the nose, throat, and airway’s sensitive tissues, making them more likely to vibrate and cause snoring. If you smoke, your chances of wheezing are high. So, it’s better to quit.
- Sleeping position. There is possibility that, ifyou lay on your back leads to a narrower airway and interrupted breathing, thus causing you to snore.
According to various scientific research, people who snore are at a higher risk of developing serious sleep disorders like obstructive sleep apnea. Also, a few other major ailments such as breathing disorders, depression, anxiety, drowsiness, and fatigue can cause blockage in the breathing pattern and cause you to snore. In some cases, snoring might be an indication of protruding heart disease and stroke! On the off chance that your wheezing keeps your accomplice conscious, it can likewise make the significant relationship
How to stop snoring naturally?
There are many more ideas that you can adopt all alone to quit wheezing. Here are a few bedtime remedies that can help alleviate your snoring problem:
- Clear nasal passages. If you’re suffering from a stuffy nose, it may make inhalation difficult and can lead to snoring. Try to keep your nasal passages open either by taking a hot shower before bedtime or clear the passage using a ‘pot’ with warm saltwater. You can also try nasal decongestants or nasal strips to help you breathe more easily while sleeping.
- Keep bedroom air moist with a humidifier. Dry air can aggravate layers in the nose and throat. And this can disrupt your breathing pattern, thus causing you to snore.
- Establish a regular sleep pattern. Make a sleep time custom and stick to it. Hitting the sack in a routine way can help you sleep better and minimize snoring problems too.
- Change your pillow. There are pillows specially designed to help prevent snoring by making sure your neck muscles are not crimped.
- Avoid or limit alcohol, at least two to three hours before bedtime, because it relaxes throat muscles and interferes with breathing. So better, don’t drink if you want to sleep in peace without snoring.
- Sleep on your side. Dozing on your back makes it more probable for your tongue and delicate tissues to drop and hinder your aviation route.